Ad - (Description contains links to my books). What happens when you eat psyllium husk every day.
Psyllium husk is a type of soluble fiber that comes from the seeds of the Plantago ovata plant, and has been used for at least 3000 years by the ancient Egyptians and other cultures. It's often used as a thickener in cooking recipes but it also has a wide range of health benefits.
Interestingly, when psyllium is mixed with water it swells into a thick gel that lines the stomach and helps with digestion through various stages, and directly can help to regulate the gut microbiome.
In this video you'll learn about the benefits of eating psyllium husk everyday by mixing it in a glass of water for weight loss, constipation relief, gut health and so much more. You'll also learn how to use it properly, when it can be beneficial, and the common psyllium mistakes that people make to avoid them.
Scientific References:
? Erdogan et al. (2016) Constipation Relief. Aliment Pharmacol Ther. https://pmc.ncbi.nlm.nih.gov/articles/PMC4891216/
? Bliss et al. (2014) Stool Consistency. Res Nurs Health. https://pmc.ncbi.nlm.nih.gov/articles/PMC4296893/
? Brum et al. (2016) Satiety & Appetite. Appetite. https://pubmed.ncbi.nlm.nih.gov/27166077/
? Jovanovski et al. (2018) LDL Cholesterol. Am J Clin Nutr. https://pubmed.ncbi.nlm.nih.gov/30239559/
? Gholami et al. (2024) Blood Pressure Control. Food Sci Nutr. https://pmc.ncbi.nlm.nih.gov/articles/PMC11521634/
? Gholami et al. (2024) Blood Sugar & HbA1c. J Diabetes Metab Disord. https://pmc.ncbi.nlm.nih.gov/articles/PMC11155034/
? Hosseini et al. (2018) Acid Reflux Relief. J Evid Based Integr Med. https://pmc.ncbi.nlm.nih.gov/articles/PMC5888803/
? Morozov et al. (2018) Esophageal Pressure. Dis Esophagus. https://pmc.ncbi.nlm.nih.gov/articles/PMC5989243/
? Gibb et al. (2023) Weight Loss & Satiety. J Am Assoc Nurse Pract. https://pmc.ncbi.nlm.nih.gov/articles/PMC10389520/
? El-Salhy et al. (2017) Gut Health & IBS. Int J Mol Med. https://pmc.ncbi.nlm.nih.gov/articles/PMC5548066/
? Alonso-Coello et al. (2005) Hemorrhoid Prevention. Cochrane Database Syst Rev. https://pubmed.ncbi.nlm.nih.gov/16235372/
? Melnik et al. (2015) Insulin, Diet & Acne. Clin Cosmet Investig Dermatol. https://pubmed.ncbi.nlm.nih.gov/26203267/
Ryan's guides, e-books, and audios:
? https://ryantaylorremedies.gumroad.com/ (ad)
Tags:
#psylliumhusk #guthealth #nutrition
Timestamps:
⏰ 00:00 - What Is Psyllium Husk
⏰ 00:27 - 12 Every Day Benefits
⏰ 09:23 - How To Consume It Correctly
⏰ 10:30 - Mistakes & Side Effects To Avoid
About Ryan:
Ryan Taylor BSc is a UK-based nutritionist, educator, and author focused on natural health, food science, and wellness. He holds a CPD-accredited Level 5 Diploma in Nutrition and a degree in Computing Science. Since 2016, he has produced over 1,500 educational videos and published several books, helping millions understand the power of nutrition and natural remedies.
Stay Connected:
? https://www.facebook.com/ryansnaturalremedies/
Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.