Why You Should Move Even When You’re Sore // TRAIN BRAIN

Why You Should Move Even When You’re Sore

Moving is the last thing we often feel inclined to do when our muscles feel sore - but it’s usually the getting started part that’s the hardest!
I’ll help you get moving in a gentle way in my latest workout: Express Lower Body Active Recovery https://gofb.info/LowerRecovery
#activerecovery #soreness #lowerbody #fitnessblender #trainertips #traineradvice

FitnessBlender

Over 550 free full length workout videos + new workouts every Monday - Subscribe to never miss a new workout! Track your workouts and progress with our free customizable online workout calendar @ www.FitnessBlender.com Need help putting together a smart...

Day 1 - Upper Body Strength Push: Chest, Shoulders, Triceps: Build Muscle and Endurance

No Equipment HIIT Workout Under 25 Minutes: Bodyweight Workout to Build Cardio and Core Strength

Why You Should Move Even When You’re Sore

Working Out but Not Seeing Results? Here’s Why.

Quick Lower Body Strength and Power: Lower Body Dumbbell Power with Bodyweight Finishers

No Kettlebells? 3 Kettlebell Exercises with Dumbbell Modifications

What is Your Definition of Health?

Not Too Late to Start Our Walking Program FB Step & Sculpt!

Why Recovery Days Matter

Benefits of Tempo Training

FB Momentum Encouragement

Staying With It!

Quick Full-Body Mobility and Stretching: Slower-Paced Recovery to Loosen Up

Why Your Hips or Low Back Feel Stiff

5 Low-Impact HIIT Cardio Exercises that Complement Upper Body Push Day

FB Momentum Week 2 Motivation

Final SALE Days--Get all you need to stay fit and healthy in 2026

Quick Upper Body Strength with HIIT: Cardio Followed by Push Strength

Kelli and Daniel Announce a Feel-Good Recovery Workout for Day 4 of FB Momentum!

Choosing the Right Weight

Thoughts on New Years Resolutions

Week 1 of FB Momentum! Continuation vs Fresh Start?

Quick Lower Body Strength with HIIT Circuits: Comprehensive 20-Minute Leg Day

Alternatives for Cardio Exercise (Lunge Hops Combo)

New Year, New Momentum: 20% Off FB Plus and Our New 30-Day Team Challenge!

New Year, New Momentum: 20% Off FB Plus and Our New 30-Day Challenge!

Differences Between Barre & Pilates

Heavy Bag Workout Tips

New 30-Day Team Challenge! Join us for FB Momentum!

Bored Easily Low Impact Step: Gentle Strength and Cardio for Total Body

How to do a Kickstand Deadlift

Similarities Between Barre & Pilates

Total Body Quick Cardio with Plank Finisher: Bodyweight Descending Ladder

Form Review for the Bent Over Row

Trainer Talk Episode 3 Short

Side Lunge Form Review

Express Upper Body and Core: All Standing Strength and Control

Day in the Life (Planning, Recording, Working)

Benefits of Static Strength Training

20-Minute High Energy Cardio: Full-Body Sweat, No Equipment

Are 20 minute workouts even effective?

Want Stronger Push-Ups? These 3 Moves Will Help / Check out Day 2

Trainer Talk Episode 3 Sneak Peek

[FREE Day 1] Lower Body No Repeats Strength Circuit & Moderate Impact HIIT

High Knees - Form Review with Common Mistakes

10 Minute Chest and Triceps: Quick Chest & Triceps Strength Workout

Behind the Scenes of Filming a Total Body MetCon Workout

3 Common Exercises and How to Fix Them Part 2: Lunges, RDL, Push Ups

Podcast Episode 2 Promo

New 5-day Bodyweight Fitness Challenge!

[FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

Body Self Compassion

3 Ways to Workout with Fitness Blender During Pregnancy

Forearm Plank Form Reminders

Quick Core Supersets on the Mat: Bodyweight Strength Add-on

Day in the Life - 5-Day Challenge Trainer Series: FB Build a Booty with Patrice

The Pilates Hundreds

?Challenge Announcement?: 5-Day Trainer Series: FB Build a Booty with Patrice

[FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

BTS Day 4 Workout / Recording / Daily Life

Rib Flare

5-Day Trainer Series: Core and Strength with Brian Announcement

[FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

Orthorexia

Pistol Squat Form Review

Program Tease: 5-Day Trainer Series: Core and Strength with Brian

Program Announcement: 4-Week FB Elevate – Strength, Hypertrophy, Core, Cardio, and Recovery

20-Minute Glute Strength with Burnout: Quick Lower Body Power

What to do After Finishing Expand with Tasha?

Mid-Body Burn Workout Promo

Trust Yourself to Make the Best Choices for Yourself!

Mid-Body Burn: Back, Glutes and Core Strength

A Few Tips for Warrior 2 Pose in Day 3 of My Latest 10-Day Challenge

Behind the Scenes of Filming Day #1 of My Latest 10-Day Challenge!

New 10-Day Trainer Series Challenge with Tasha!

[FREE Day 1] Lower Body Lifting Circuits: Multi-Minute EMOMs for Hypertrophy and Strength

Gratitude Body Scan

Shoulders Down and Back

How to Approach Active Recovery Walking Workout - Movement Over Performance

What Have I Been Up To? A New 10-Day Challenge?