Returning to Exercise After Being Sick // TRAIN BRAIN

Returning to Exercise After Being Sick

Tune in to see what I chose as my first workout back after being down with a cold (??) and what my goal was in doing it.
What are your go-to workouts that ease you back into a routine after time away from exercise? ⬇️ Let’s help one another get back to it! https://gofb.info/WorkoutsWithErica
#exerciserecovery #sickness #backtoroutine #fitnessblender

FitnessBlender

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