TopThink:
In today's episode, we will learn how to reduce your stress
Sources:
11 healthy mental health habits to calm your mind
https://www.treatmyocd.com/blog/11-healthy-mental-health-habits-to-calm-your-mind
 
Stress-Reducing Habits for Better Mental and Physical Health
https://www.issaonline.com/blog/post/stress-reducing-habits-for-better-mental-and-physical-health
 
Stress relievers: Tips to tame stress
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257
 
Stress and Health
https://nutritionsource.hsph.harvard.edu/stress-and-health/
 
5 Ways to Reduce Your Stress Levels
https://zenhabits.net/stressful/
 
16 Simple Ways to Relieve Stress
https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com