TopThink:
In today's episode, we will learn about the power of altruism.
Sources:
How Helping Others Benefits You!
https://www.njcu.edu/student-life/campus-services-resources/counseling-center/additional-resources/articles/how-helping-others-benefits-you#:~:text=Altruism%20can%20provide%20a%20sense,universe%20and%20give%20us%20meaning.
 
What are the health benefits of altruism?
https://www.mentalhealth.org.uk/explore-mental-health/articles/what-are-health-benefits-altruism
 
BENEFITS OF ALTRUISM: HELPING OTHERS IS A WAY TO HELP YOURSELF
https://biobehavioralinstitute.com/blog/f/benefits-of-altruism-helping-others-is-a-way-to-help-yourself?blogcategory=Acceptance+Strategies
 
Altruism: Helping Others Can Lead to a Happier You!
https://www.caltcm.org/index.php?option=com_dailyplanetblog&view=entry&year=2022&month=01&day=17&id=146:altruism-helping-others-can-lead-to-a-happier-you-
 
Helping others at work makes people happier
https://ls.wisc.edu/news/helping-others-at-work-makes-people-happier/
 
Help others—be happy? The effect of altruistic behavior on happiness across cultures
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10326385/
 
Why Helping Others Helps You?!
https://medium.com/@swati.singh.gnmba25/why-helping-others-helps-you-9edd7762dd53
 
Altruism: How to Cultivate Selfless Behavior
https://www.verywellmind.com/what-is-altruism-2794828
 
Survival of the fittest? Anthropologist suggests the nicest prevail — not just the selfish
https://source.wustl.edu/2004/06/survival-of-the-fittest-anthropologist-suggests-the-nicest-prevail-not-just-the-selfish-2/
 
Prosociality enhances meaning in life
https://www.tandfonline.com/doi/abs/10.1080/17439760.2015.1048814?journalCode=rpos20
 
Happiness is Contagious … Literally!
https://livehappy.com/happiness-is-contagious-literally#:~:text=Research%20by%20Nicholas%20Christakis%20from,become%20happier%2C%20we%20do%20too.
Voice Over: Troy W. Hudson
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com