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Watch Next: Best Recovery Methods for Boxing or MMA Training
https://youtu.be/Rx4dN9wB8i0
Most boxers think getting better at boxing means training harder. More sparring rounds, or longer time hitting the heavy bag. Turns out that is the wrong approach and Tony Jeffries found that out the hard way.
These are the 4 boxing habits he wishes he knew when he started.
Small changes that make a massive difference: shadow boxing done right, drilling before sparring, breathing under pressure and recovering properly. The four habits most boxers get wrong.
Whether you are just starting out in boxing or you have been training for years and feel stuck, these habits will change how you train and how fast you improve.
Chapters:
0:00 Intro
0:37 Muscle Memory
2:46 Drills vs Sparring
5:33 Breathing
8:18 Boxing Drill for Relaxation
9:31 Recovery
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Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Boxingfitness.com where I take your boxing to the next level.
#boxing #boxingtraining #HowToBox