How soccer players train for chaos
Soccer might be one of the hardest sports to train for. Players need endurance to run for 90 minutes, with only one 15-minute break. And in the World Cup knockout rounds, if there is a tie, match time could extend to 120 minutes. Over the course of a game, the average player runs between 6 and 8 miles. But endurance is just a piece of the puzzle. Players also need to be capable of explosive acceleration, quick stops, jumping, and have a surprising amount of upper body strength.
Plus, soccer is really hard to predict. Unlike sports like cycling or rowing, the exact movements of a soccer match are dependent on the movements of 21 other players and can feel completely spontaneous.
In order to find out how soccer players can train for a sport that is so physiologically complex and chaotic, Vox producer Nate Krieger went to a practice with Brooklyn FC, a professional soccer team in the USL Championship League. He talked to forward Stefan Stojanovic and tried a drill designed by the team’s head of performance, Michael Higbee, to see how hard training for soccer can really be.
Read more about the fitness required to play high-level soccer:
Chris Barnes on the evolution of sports science in professional soccer: https://robertsontrainingsystems.com/blog/chris-barnes-podcast/
Sportsmith is a platform for trainers and coaches that has a lot of information about sports science and fitness. https://www.sportsmith.co/learn/
This Sports Illustrated article breaks down how many miles a player runs in a game, broken down by position: https://www.si.com/soccer/how-many-miles-do-soccer-players-run-in-a-game
This video is presented by Colgate. Colgate doesn’t have a say in our editorial decisions, but they make videos like this one possible.
Subscribe to our channel! http://goo.gl/0bsAjO
Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com.
Watch our full video catalog: http://goo.gl/IZONyE
Follow Vox on Facebook: http://goo.gl/U2g06o
Or Twitter: http://goo.gl/XFrZ5H
Plus, soccer is really hard to predict. Unlike sports like cycling or rowing, the exact movements of a soccer match are dependent on the movements of 21 other players and can feel completely spontaneous.
In order to find out how soccer players can train for a sport that is so physiologically complex and chaotic, Vox producer Nate Krieger went to a practice with Brooklyn FC, a professional soccer team in the USL Championship League. He talked to forward Stefan Stojanovic and tried a drill designed by the team’s head of performance, Michael Higbee, to see how hard training for soccer can really be.
Read more about the fitness required to play high-level soccer:
Chris Barnes on the evolution of sports science in professional soccer: https://robertsontrainingsystems.com/blog/chris-barnes-podcast/
Sportsmith is a platform for trainers and coaches that has a lot of information about sports science and fitness. https://www.sportsmith.co/learn/
This Sports Illustrated article breaks down how many miles a player runs in a game, broken down by position: https://www.si.com/soccer/how-many-miles-do-soccer-players-run-in-a-game
This video is presented by Colgate. Colgate doesn’t have a say in our editorial decisions, but they make videos like this one possible.
Subscribe to our channel! http://goo.gl/0bsAjO
Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com.
Watch our full video catalog: http://goo.gl/IZONyE
Follow Vox on Facebook: http://goo.gl/U2g06o
Or Twitter: http://goo.gl/XFrZ5H
Vox
Vox helps you cut through the noise and understand what's driving events in the headlines and in our lives.
Vox video is Joe Posner, Mona Lalwani, Valerie Lapinski, Dion Lee, Ashley Sather, Joss Fong, Estelle Caswell, Adam Freelander, Kim Mas, Coleman Lo...