Sonja Lyubomirsky is a psychologist, professor, and author.
What does it really mean to feel loved? People say "I love you" all the time, but why doesn't it always register? Why can someone love you deeply, yet you still don't feel it? What does real love actually feel like?
Expect to learn if there is a commonality between all of the happiness interventions out there, why feeling loved is important, how self-esteem and self-love are related, why having a sharing mindset is so important, what it actually means to be understood, the things that make you happier you might be overlooking, and much more...
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0:00 Why Do We Need to Feel Loved?
2:51 Don’t Spend Your Life Trying to Be Loveable
5:22 What It Really Means to Feel Loved
6:36 The Biggest Ways Push Love Away
9:39 Do Self-Esteem Interventions Exist?
13:43 Is Romantic Love the Most Important Type of Love?
16:20 The Words More Powerful Than ‘I Love You’
18:10 Why Receiving Love Is a Skill
19:24 The Importance of a Sharing Mindset
24:35 Are Vulnerable People More Likeable?
30:09 Why Validation Changes Everything
32:54 Is Therapy Speak Helping or Hurting?
36:59 We Need to Ask Deeper Questions
40:03 Why Multiplicity Can Be So Hard
44:07 The Strongest Predictors of Relationship Success
48:51 Should Everything Be Reciprocal?
55:24 The Habits That Make You Feel Loved
58:34 The Most Fascinating Study Sonja Has Conducted
01:01:17 Is This the Best Definition For Introvert and Extrovert?
01:05:23 The Biggest Misconception About Happiness
01:08:56 What Should We Prioritise to Be Happy?
01:11:19 Where to Find Sonja
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