Why You Crave Sugar All Day
My favorite glucose hacks to help reduce cravings:
- have a savoury breakfast
- start your meal with a plate of vegetables
- eat your food in the right order: veggies first, then protein and fat, then carbs and sugar
- have a tablespoon of vinegar in a tall glass of water
- move for 10 mins after eating
- have sugar as dessert rather than on empty stomach
- have a savoury breakfast
- start your meal with a plate of vegetables
- eat your food in the right order: veggies first, then protein and fat, then carbs and sugar
- have a tablespoon of vinegar in a tall glass of water
- move for 10 mins after eating
- have sugar as dessert rather than on empty stomach
Glucose Revolution
By Jessie Inchauspé, NYT bestselling author of The Glucose Goddess Method and Glucose Revolution.
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