What Makes a Healthy Bowel Movement? // TRAIN BRAIN

What Makes a Healthy Bowel Movement?

Dr. Trisha Pasricha, a director of gut-brain research and author of "You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy," shared on TODAY two things she's looking for in a healthy bowel movement (which doesn't necessarily happen every day!)

TODAY

TODAY brings you the latest headlines and expert tips on parenting, food, home, style, and health and wellness....

On in Ten: Jack Antonoff Shares his Favorite Moments in the Studio

Lizzo Wrote New Music with Self-Love and Self-Expression in Mind

Lester Holt interviewing law enforcement on the case

Dateline: Lester Holt on the challenges covering Luigi Mangione's case

Mindy Kaling Opens up on Helping Others Be Seen in Hollywood

Taraji P. Henson to Join Kristen Welker for 'Meet the Moment' Event

Lizzo Was Inspired by Meredith Brooks and Missy Elliott for New Song

Lizzo is 'Not Afraid' of the 'Truth Coming Out' in Updated on Harassment Lawsuit

Lizzo Talks New Album, ‘I Wrote Songs That I Needed for Myself'

Anthropic Issues Urgent Warning for Slowdown of AI Development

David Cross, Bob Odenkirk on New Documentary, Friendship, More

Try These Sleep Solutions for a Hot and Humid Summer

New Details in Luigi Mangione Case Revealed in Dateline Episode

Israel Strikes Lebanon as Ceasefire Collapses in Less Than a Day

Lizzo Shares a Morning-Friendly Title for Her New Album

Elmo Faces Backlash After Supporting Both Knicks and Spurs

Trump Plans Promenade in DC; Senate Passes Bill to Fund ICE

Karen Read Speaks Out in First Interview Since Filing New Lawsuit

Karen Read Says Story "All Revolves Around John"

What Karen Read Would Say to John O’Keefe’s Family

Karen Read Describes John O'Keefe as "Incredibly Sacrificial"

Temps Set to Soar as High as Triple Digit Along the East Coast

Lufthansa Crew Injured After Plane Suffers Nose Gear Collapse

United Jet Flew Too Low During Incident Over NJ Turnpike: NTSB

National Average for a Gallon of Regular Gas Dips by 17 Cents

‘The Odyssey’ Tickets List on eBay for $1,000 After Issued Rollout

Veteran Actor James Handy Allegedly Killed by Girlfriend's Son

Karen Read on Her New Lawsuit Against Police: 'It's Not Done Yet'

Karen Read Speaks Out in First Interview Since Filing New Lawsuit

Karen Read on Feeling She is Mostly Supported by People

JLo Says Brett Goldstein is her Best On Screen Kiss

Kameirah Johnson Named Doodle for Google 2025-26 U.S. Competition Winner

Charlie Puth Sets the Mood in Studio 1A in the Key of C Major

Matthew Rhys on Viral 'Widow's Bay' Clip

Trump Seeks to Build ‘Triumphal Arch’ in Washington, D.C.

Alison Brie on 'Masters of the Universe'

What Makes a Healthy Bowel Movement?

Jesse Plemons on How "Friday Night Lights" Changed His Career

Paul Rudd Loves Karaoke

Who Would Play the TODAY Anchors in a Biopic?

Kyra Sedgwick on Having an Ancestor who Helped Sign the Declaration of Independence

"Power Ballad" on TODAY

Paul Rudd on Working With Nick Jonas in ‘Power Ballad’ Movie

See Young Fan Put in a Prayer for the NY Knicks at St. Patrick's

All-Inclusive Travel Tips to Save on Your Next Trip This Summer

Meet the Winner of the 2026 Doodle for Google Contest

How to Improve Your Gut Health (and Why It’s So Important)

Alison Brie Talks ‘Masters of the Universe,’ Combat Training, More

Kyra Sedgwick on ‘Carolina Caroline,’ Upcoming Film With Family

Connie Britton and Kyle Chandler Pushed to Ban This Storyline from "Friday Night Lights"

Hottest New Books for Summer: 'Whistler,' 'Checkmate,' More

‘Friday Night Lights’ Cast on Show’s Lasting Legacy 20 Years Later

Paul Rudd on TODAY

Attempted Kidnapping of Handcuffed Woman Caught on Camera

The Sun Unleashes 3 Strong Solar Flares in Less Than 24 Hours

‘Friday Night Lights’ Cast on Show’s Lasting Legacy 20 Years Later

Jennifer Aniston and Lisa Kudrow Reflect on ‘Friends’ Guest Stars

Breakthrough Pancreatic Cancer Drug Doubles Survival Rates

Stunning Space Images Show Strong Solar Flares From the Sun

The Knicks Won Game 1 of the NBA Finals and Everyone’s HYPE!!!??

FAA Investigates 'Insane' JetBlue Close Call Near Fort Lauderdale

Shania Twain Big Screen Biopic Reportedly in the Works

Scott Pelley Responds to Bari Weiss' Staff Address About His Firing

Trump to Tap Acting AG Todd Blanche to Lead DOJ Permanently

Veterans Group Sues to Block Trump’s Plan for ‘Triumphal Arch’

Republicans Break From Trump With Vote to End Iran War

Showing Up For Your Kids

Should You Pause Your Career for Your Kids? A Stanford MBA Who Did It Has Answers

Erika Henningsen and Kerri Kenney-Silver on Tina Fey's Directing

Camila Mendes on Her Lasting Relationship with 'Riverdale' Costars

Charlie Puth Takes Us Behind the Scenes of His TODAY Show Concert | On in Ten

Will Forte Speaks About His Daughters and Answers Tina Fey's Question

Carson Daly Does a Shoey ?

See Carson Daly Chug Beer From His Shoe Live on TODAY

Top Summer Sales Events of 2026: Amazon, Target, More

Idris Elba Receives Knighthood From King Charles III

Hottest Movies and Shows This June: ‘Supergirl,’ ‘The Bear’ S5

Will Forte Talks ‘SNL,’ ‘Four Seasons’ S2, Fatherhood, More

Fashion Industry Embraces Women in Their 40s, 50s, Beyond

Score These June 2026 Freebies: Planet Fitness, Bowling, More