Today we look at simple and natural ways to rebuild collagen fibres as you age, to help thicken the skin, and improve the cushioning quality of the joints through collagen peptides, copper, bakuchiol and other natural practises.
Collagen provides structure to the skin and other parts of the body, holding them in a proper shape. But as we age, we tend to lose 1% of this per year and this can accelerate as hormone levels fluctuate in our older years.
By the end of this video, you'll understand how fibroblasts work, and some simple steps you can follow to help rebuild the delicate collagen fibres throughout your body. This can help to improve the texture and structure of the skin, joints and internal meshes to assist in supporting a youthful and healthy body.
Ryans Rebuilding Collagen Guidebook:
? https://ryantaylorremedies.gumroad.com/l/collagenbook
⏰ 00:00 - The breakdown of collagen with age
⏰ 00:24 - The building blocks
⏰ 04:00 - Switching on collagen (tools)
⏰ 07:12 - Strengthening collagen
⏰ 11:24 - What to avoid
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.