Why is morning light so important? ? #health #mood #sleep #biology
Autumn is here!? And it's more important than ever to get enough sunlight. Light affects all of our most important body functions - from sleep, to our mental wellbeing, even our immune system. Made in partnership with @bbcideas
Watch the full video here: https://youtu.be/LkDMwl5GHhQ
#shorts #health #mood #sunshine #sleep #biology #physics
The Royal Society is a Fellowship of many of some of the world's most eminent scientists and is the oldest scientific academy in continuous existence.
▶https://royalsociety.org/
Subscribe to our channel for exciting science videos, shorts and live events.
We’re also on Bluesky ▶ https://bsky.app/profile/royalsociety.org
Facebook ▶ https://www.facebook.com/theroyalsociety/
Instagram ▶ https://www.instagram.com/theroyalsociety/
And LinkedIn ▶ https://www.linkedin.com/company/the-royal-society
Watch the full video here: https://youtu.be/LkDMwl5GHhQ
#shorts #health #mood #sunshine #sleep #biology #physics
The Royal Society is a Fellowship of many of some of the world's most eminent scientists and is the oldest scientific academy in continuous existence.
▶https://royalsociety.org/
Subscribe to our channel for exciting science videos, shorts and live events.
We’re also on Bluesky ▶ https://bsky.app/profile/royalsociety.org
Facebook ▶ https://www.facebook.com/theroyalsociety/
Instagram ▶ https://www.instagram.com/theroyalsociety/
And LinkedIn ▶ https://www.linkedin.com/company/the-royal-society
The Royal Society
The Royal Society is a Fellowship of the world's most eminent scientists and is the oldest scientific academy in continuous existence.
We aim to recognise, promote, and support excellence in science and to encourage the development and use of science ...