Sugar cravings are on purpose? ? // TRAIN BRAIN

Sugar cravings are on purpose? ?

The last one is totally wild !!!! While animal studies are not enough to know what’s going on in humans, it’s pretty wild to look at this data on programming sugar addiction. I go into the trials in detail in my book.

Glucose Revolution

By Jessie Inchauspé, NYT bestselling author of The Glucose Goddess Method and Glucose Revolution. ...

Those glucose spikes are wild

Sugar cravings are on purpose? ?

The secret to relieving pregnancy nausea?

Your diet = your baby's brain development

Your Pregnancy Diet Impacts Your Baby’s Brain: The Latest Science

What I (Glucose Goddess) Eat In a Day: Pregnancy Edition

The Brits were right ??

The 2 fasting mistakes ‼️

Don’t buy GRANOLA ?

GLP-1 Hacks ✅

Chew Your Food 2️⃣0️⃣ times!

My favourite supplement to take ?

The Secret To Good Sleep ?

Is Protein Popcorn Worth It?

Why breakfast makes you feel like ?￼

Best Halloween Hack ??

Calories Lie ?

“More food” magic ?

HYROX x Glucose ?

Glucose Hack #1 ??‍?

Don’t Think About The Calories ?

Is Coffee a Desert? ☕️

The Silent Driver of PCOS ⚠️

Ultimate Pizza Hack ?

ADA Says Normal… But Is It? ?

Sushi Sugar Bomb ?

Why Dessert Was Invented ?

The Right Way To Cook Pasta ?

Why “Normal” Glucose Lies ?

Kids’ Glucose Predicts Their Future

The Glucose–Alzheimer’s Connection ⚡

Ice Cream & Dancing ??

Regular fries VS sweet potato ?

Do THIS After Carbs ?

Move Like This After Eating (It Changes Everything)

The Hack Everyone Missed ?

A Jar That Saves Me

The Blender Problem Nobody Tells You

Even 1 Cherry Tomato Helps ?

Eat This First, Age Slower ?

Fiber First. Science-Approved.

This Old Food Tradition Works✅

Veggie Starters: The Simple Trick That Lowers Glucose, Insulin, and Hunger

Organic. Gluten-Free. Still Junk.

“Vegan” Doesn’t Mean It’s Good for You

This Gluten-Free Lie Needs to Stop ?

How I Read Any Food Label in 5 Seconds

Same Carbs. Different Fiber. Big Difference.

5 Carbs, 1 Fiber: Your New Food Rule ?

Don’t Be Fooled by Fruit Purée ?

This Tiny Label Hack Changes Everything

What I Look For in Every Ingredients List (And Why You Should Too)

Most Powerful Antioxidant Treat? ?

100% Cacao = Glucose Hack Approved ✅

What Free Radicals Do to Your DNA ?

Is Chocolate Still Healthy If It Has Sugar?

Is Chocolate Basically Weed?

Does Chocolate Make You Smarter?

Chocolate & Your Brain: Drug, Treat, or Health Food?

What Alcohol Really Does to Your Gut

Doctors Were Taught This… But It Was Wrong

This Nutrition Myth Took Over the World

They Found This in My Brain

The Symptom I’ll Never Ignore Again

I Found Out I Have a Brain Aneurysm

The best way to eat your cake ???

They Found an Aneurysm In My Brain: My MRI Story

Battle of citrus ?⚔️

Menopause Symptoms No One Talks About

Before Your Period, This Happens

Stronger After 40 Starts Here

The Post-Menopause Cookie Effect

Menopause? Do These Two Things

Feeling Worse in Menopause? Try This

Have PCOS? You need to check this ?

Menopause Explained: Hormones, Glucose & What You Can Do

The easiest meal trick I know

The best way to eat dessert ???

This Morning Habit Changed Everything for Me

Can This Simple Hack Help with Ovulatory Function?

Why breakfast makes you feel like ?