Today we look at how to stop eating sugar and too many carbs in 72 hours, using simple remedies that assist in keeping cravings at bay, using natural things like MCT oil, nutrients and certain key foods.
Sugar and processed carbs activate reward centres in the brain which make become adapted, making it difficult to stop eating them because when you try to stop your brain craves the glucose.
By the end of this lesson, you'll understand why we find difficult to stop eating sugar, and the easiest ways to quit sugar using natural support and remedies, so that you can get through those first 3 days without too much difficulty.
Ryans Unlocking Peace Guidebook:
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Sleep Support
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⏰ 00:00 - Sugar adaptation
⏰ 00:33 - Why it's hard to quit
⏰ 01:32 - Fuel the brain
⏰ 02:24 - Increase fullness
⏰ 03:32 - Energise with electrolytes
⏰ 04:28 - Calm the mind
⏰ 05:38 - Stabilize energy
⏰ 06:30 - Reduce sugar spikes
⏰ 07:47 - Eating fruit
⏰ 09:08 - Gut microbes
⏰ 10:11 - Sleep importance
⏰ 11:19 - Chromium
⏰ 12:25 - Cinnamon
⏰ 13:57 - Reduce taste
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.