Today we explore the real underlying reasons arteries become stiff and narrowed over time, and why cholesterol itself is often misunderstood.
As we age, changes in blood flow, inflammation, mineral balance, blood sugar handling and lifestyle factors can all affect how flexible our arteries are. These changes often happen slowly and quietly, long before symptoms appear.
By the end of this video, you’ll understand the key mechanisms that influence artery health, and learn simple, practical steps that can support healthy blood flow, reduce ongoing strain on artery walls, and help your cardiovascular system function more efficiently as you get older.
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⏰ 00:00 - Aging and clogged arteries
⏰ 00:25 - Causes of clogged arteries
⏰ 08:19 - Can arteries be unclogged?
⏰ 08:48 - Materials arteries use
⏰ 10:42 - Reverse cholesterol transport
⏰ 12:47 - Calm the fire
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.