Your body is more efficient at burning fat in the morning, especially in the first 2-4 hours after you wake up. But if you eat the wrong types of foods for breakfast, this system quickly gets switched off.
In this video, I explain the 12 best breakfast foods to get rid of belly fat by training your body to burn fat instead of storing it. I also cover how your liver releases stored fat, how key nutrients like choline and omega-3s support fat-burning pathways, and how gut bacteria influence GLP-1, appetite and metabolism.
You’ll see what actually happens inside your body after your first meal, and why some breakfasts lead to energy crashes and cravings, while others keep you full, focused and in fat-burning mode for longer.
If you’re trying to lose stubborn belly fat, support your metabolism, or stop feeling hungry just a couple of hours after breakfast, this video will help you get it right.
At the end, I’ve included simple breakfast combinations you can start using straight away. If you’re trying to lose stubborn belly fat or stay full and energised through the morning, this will help you get it right
Scientific References:
? Corbin KD, Zeisel SH. Choline metabolism provides novel insights into nonalcoholic fatty liver disease and its progression. Curr Opin Gastroenterol. 2012;28(2):159-165.
https://pubmed.ncbi.nlm.nih.gov/22134222/
? Parker HM, Johnson NA, Burdon CA, et al. Omega-3 supplementation and non-alcoholic fatty liver disease: a systematic review and meta-analysis. J Hepatol. 2012;56(4):944-951.
https://pubmed.ncbi.nlm.nih.gov/22023985/
? Khan NA, Edwards CG, Thompson SV, et al. Avocado Consumption, Abdominal Adiposity, and Oral Glucose Tolerance Among Persons with Overweight and Obesity. J Nutr. 2021;151(9):2513-2521.
https://pubmed.ncbi.nlm.nih.gov/34191028/
? Larsen FJ, Schiffer TA, Borniquel S, et al. Dietary inorganic nitrate improves mitochondrial efficiency in humans. Cell Metab. 2011;13(2):149-159.
https://pubmed.ncbi.nlm.nih.gov/21284982/
? Fujioka K, Greenway F, Sheard J, Ying Y. The effects of grapefruit on weight and insulin resistance: relationship to the metabolic syndrome. J Med Food. 2006;9(1):49-54.
https://pubmed.ncbi.nlm.nih.gov/16579728/
Ryan's guides, e-books, and audios:
? https://ryantaylorremedies.gumroad.com/
Timestamps:
⏰ 00:00 - Breakfast foods to eat every day
⏰ 00:14 - The problem with most breakfasts
⏰ 00:35 - Choline & Lecithin (Egg Yolks)
⏰ 01:19 - Casein Protein (Yoghurt & Cottage Cheese)
⏰ 02:00 - Omega-3 Fatty Acids (Salmon)
⏰ 02:43 - Monounsaturated Fats (Avocado)
⏰ 03:37 - Soluble Fibre (Chia Seeds)
⏰ 04:16 - Beta-Glucans (Mushrooms & Nutritional Yeast)
⏰ 05:03 - Polyphenols (Berries)
⏰ 05:49 - Nitrates (Leafy Greens)
⏰ 06:41 - Diallyl Disulfide (Garlic & Onions)
⏰ 07:20 - Leucine (Protein Foods)
⏰ 07:58 - - Probiotics & Fermented Foods
⏰ 08:39 - Acetic Acid (Vinegar & Pickled Foods)
⏰ 09:16 - Grapefruit (Naringin)
⏰ 09:57 - Breakfast Combinations & Recipes
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
Stay Connected:
? https://www.facebook.com/ryansnaturalremedies/
Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.