Teeth whitening at home using just two simple cheap ingredients, with a simple recipe, plus an optional power booster for whiter teeth and gum health.
In this video I’ll share how to make this simple, safe remedy for beautifully white teeth.
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⏰ 00:00 - Why teeth turn yellow
⏰ 00:34 - 2 ingredient whitening recipe
⏰ 02:28 - How baking soda and hydrogen peroxide work
⏰ 03:16 - Upgrade the recipe (with essential oils)
⏰ 04:35 - How to keep teeth white long term
⏰ 05:39 - The best natural daily mouthwash
⏰ 06:31 - Oil pulling vs wheatgrass
⏰ 06:56 - Vitamin C and collagen
⏰ 08:24 - Other ways to improve mouth health.
You don’t need whitening strips or bleach to get white teeth at home. Baking soda helps lift stains and balance mouth pH, while hydrogen peroxide releases oxygen that gently breaks down yellow discoloration.
Mix 1 teaspoon of baking soda with 2 teaspoons of 3% hydrogen peroxide and a few drops of water.
Brush for 1 to 2 minutes, let sit briefly, then rinse well. Repeat up to three times per week for gradual results. Doing this gradually will avoid harming the tooth enamel or gums.
To keep your teeth white, rinse your mouth with water after meals, stay hydrated, and try a daily wheatgrass mouthwash for pH balance.
Vitamin C from acerola cherry powder helps maintain healthy gums and natural collagen, keeping your smile strong from the inside out.
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.