Effective strategies to stop waking up at 3am, or in the middle of the night by naturally resetting cortisol waves.
If you are always waking up at 1-3am, with racing thoughts or feeling wide awake when you should be sleeping, yet tired in the day. This is usually caused by a cortisol problem, where it spikes in the middle of the night and puts your nervous system into stress mode.
In this video, I explain why exactly this happens, and how you can use things like kefir at night, or sea salt in the morning to stabilize cortisol waves and naturally calm the nervous system, so that you can get a decent night's sleep.
Ryans Unlocking Peace Guidebook:
?https://ryantaylorremedies.gumroad.com/l/anxietybook
Sleep Support
? https://www.performancelab.com/products/sleep?a_aid=667bf5a54b917&a_cid=f4c3e754
⏰ 00:00 - Waking up in the middle of the night
⏰ 01:37 - Nighttime stabilizers
⏰ 04:37 - Sleep reboot tools
⏰ 05:27 - Morning circadian reset
⏰ 08:08 - Nourishment
⏰ 09:44 - Calm focus
⏰ 12:47 - Deep healing systems.
About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.
Stay Connected:
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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.
? I wish you great health, wealth and happiness in everything you do.